General Prompts for Both Levels
- How did I feel before, during, and after today’s Reiki practice?
- What sensations, emotions, or thoughts arose during my session?
- Which hand positions or symbols resonated most with me today, and why?
- How have the Reiki principles influenced my actions or mindset recently?
- What areas of my life feel energetically balanced? Which areas feel blocked?
Level 1: Awakening to Reiki
After Learning the Reiki Principles
- Which of the five Reiki principles feels most meaningful to me? Why?
- How can I apply the principles to a current challenge in my life?
Self-Reiki Practice
3. Which hand positions felt most natural or effective during my self-Reiki practice?
4. How does self-Reiki impact my physical, emotional, or spiritual well-being over time?
5. What insights am I gaining about myself through daily Reiki practice?
Level 2: Strengthening the Connection
Using the Symbols
- What do I feel when I draw and visualize the Reiki symbols?
- How does incorporating symbols change the energy of my practice?
- How do I experience the unique energy of Cho Ku Rei, Sei He Ki, or Hon Sha Ze Sho Nen?
Distance Healing
4. Who or what am I drawn to send distance Reiki to, and why?
5. What was my experience during my first distance healing session? How did I sense the connection?
6. How do I balance trust in the process with my own expectations during distance healing?
Healing Others
7. How did I feel offering Reiki to another person today?
8. What challenges or fears came up for me while practicing on someone else?
9. What feedback did I receive from the recipient, and how did it align with my own observations?
Reflection on Attunement and Progress
- How did the attunement process feel energetically and emotionally?
- What shifts have I noticed in my Reiki practice since being attuned?
- How have I grown as a practitioner since I first started my Reiki journey?